It provides strategic support for moderate activities such as weight training, boxing training, cycling and more. Pleasant, quick-drying cups with perforations for better breathability provide ideal coverage and hold a beautiful shape. The removable pads are marked R and L for easy return. The crossed straps attractively reveal the back and are easy to put on/take off. The innovated internal design holds the padding in position better - during wear and washing. Super smooth and soft elastic bottom band. Extra smooth, double-layer HeatGear fabric adheres comfortably to the body. The material wicks away sweat perfectly and dries very quickly.